Blog

The Easy Mediterranean-Inspired Vegetables I’ve Been Making for Years



I often joke that there’s no job I haven’t done. That’s mostly because I have a hard time saying no. I like seeing the world outside of my box, and if that means also learning some new skills, then I’m all in. Saying “yes” is how I learned to use the grill instead of fearing it, and how I learned to make one of the simplest, most delicious vegetable dishes: balsamic grilled vegetables.

Shortly after graduating from culinary school, I took a job working for a catering company. We were hired to work a variety of parties and events, but our outdoor bookings were my favorite. There was something fun about working with my feet in the grass (in shoes, of course) and the fresh air surrounding me.

One of our most requested dishes was our grilled vegetable plate. I’d prepped it on several occasions but had never cooked it until the time our prep chef didn’t show up for work—which left me to man the grill. I pretended like I knew what I was doing until I eventually got the hang of it and even fell in love.

Grilling, it turned out, was pretty fun. I grilled what felt like hundreds of pounds of vegetables that day and learned a few things along the way. Now, I’m excited to share the recipe (and some tips) with you!

Simply Recipes / Photo by Julia Gartland / Food Styling by Samantha Seneviratne


Tips for Making Balsamic Grilled Vegetables

These are all of the tips and tricks that will ensure you get the most delicious grilled vegetables:

  1. Know your grill. Everyone’s grill is different. Each one has spots that are cool and, conversely, excessively hot. Identify those before adding your vegetables so that you can cook them to perfection.
  2. Let the grill preheat. There’s nothing sadder than adding food to your grill and not hearing a “sizzle” to accompany it. Give your grill at least 15 minutes to heat up before adding your vegetables. 
  3. Vegetables cook fast. My cooking time below is a range and recommendation. As I mentioned, each grill is different, so if you notice your vegetables are taking faster/longer to cook, you’ll need to adjust your time accordingly.
  4. Shake off excess marinade. Extra marinade literally adds fuel to the fire, so to prevent flare-ups, shake off any excess marinade from the vegetables before adding them to your grill.
  5. Use grilling tongs. Those long metal tongs made for grilling will protect your arms and hands while flipping veggies.
  6. Save the marinade. Since you’re not using the marinade to season raw meat, you can save and use it for dressing the finished dish!

Simply Recipes / Photo by Julia Gartland / Food Styling by Samantha Seneviratne


More Easy Grilling



Cook Mode
(Keep screen awake)

  • 1 tablespoon Dijon mustard

  • 1/4 cup balsamic vinegar

  • 1/3 cup extra virgin olive oil

  • 1 clove garlic, minced

  • 1/4 teaspoon freshly ground black pepper

  • 1 medium zucchini

  • 1 medium yellow squash

  • 2 bell peppers, any color

  • 1 pound asparagus

  • 5 green onions

  • Canola oil, as needed for the grill

  • 1/2 teaspoon kosher salt

  • 1/4 cup crumbled goat or feta cheese, optional

  • 1/2 cup fresh basil leaves, torn, optional

  1. Prepare the marinade:

    Whisk the mustard and vinegar together in a small mixing bowl. Gradually add the olive oil, whisking to combine. Add the garlic and pepper and set aside.

  2. Prepare the vegetables:

    Trim the zucchini and squash, then slice lengthwise into 1/4-inch planks. Stand the bell peppers upright and slice away lobes from top to bottom, avoiding the stem and ribs. Break or cut off any tough bottom ends of asparagus. Trim the root ends of the green onions.

    Place all vegetables in a resealable plastic bag or in a large baking dish. Add the marinade to the bag or dish and toss to coat the vegetables. Marinate on the countertop for 10 to 15 minutes.

  3. Preheat and prepare your grill:

    While the vegetables marinate, set the grill for high, direct heat and preheat. Clean and oil the grill grates.

  4. Grill:

    Place all of the vegetables except the green onions on the grill and reserve the marinade. Season with salt and cook until tender and lightly charred, 5 to 7 minutes, flipping once halfway through cooking time and adding the scallions during the last 2 minutes of cooking.

  5. Garnish and serve:

    Transfer the vegetables to a serving platter and top with crumbled cheese, if using. Garnish with fresh basil and serve extra dressing on the side.

    Love the recipe? Leave us stars and a comment below!

Nutrition Facts (per serving)
162 Calories
13g Fat
11g Carbs
3g Protein

×

Nutrition Facts
Servings: 4
to 6
Amount per serving
Calories 162
% Daily Value*
13g 16%
Saturated Fat 2g 9%
0mg 0%
190mg 8%
11g 4%
Dietary Fiber 4g 13%
Total Sugars 5g
3g
Vitamin C 43mg 215%
Calcium 60mg 5%
Iron 2mg 9%
Potassium 469mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.



Source link

Leave a Reply

Your email address will not be published. Required fields are marked *